The Road to Hectors Farm


Reassuringly Familiar

“The birds are singing and the wind is blowing in your hair as you push aside the clinging bramble shoots and step carefully over the nettles. Bending under the low branches of a sloe tree, you are into the woods. The young leaves of the silver birch are unfolding and under your hand its pale bark is cool and smooth, peeling in places to show its pink lining. there are ferns clumped around its base, and a single primrose plant, its downy buds just showing lemon cream”

Gabrielle Hatfield, Hatfields Herbal – The curious stories of Britain’s wild plants

This is the first paragraph from the book I started to read today and it instantly felt so familiar from any time I’ve gone off the beaten track and stepped into some woodland in the UK. I have always felt that plants hold the key to good health, that a cure for everything we know of on earth is available somewhere around us. The introduction of the book talks about how Gabrielle spoke to many people who described how generations of people before them simply knew that a particular plant was good for treating a particular ailment. Passing their knowledge down between generations. This still lives on today, like knowing that a dock leave will stop a nettle sting from itching. If you grew up in Britain, and I’m sure so many other countries in the world too, you just knew about this ability most likely because your parents or grand-parents would have told you about it. Did you know though that chewing one of the bramble leaves mentioned in the passage above can relieve the pain from toothache? Or that as well as the extract from a Primrose being good for cosmetic skin creams that it is also useful for making an ointment for burns? Think how many other useful remedies have been discovered and lost over the thousands of years simply because they haven’t been passed on over time.

In some ways too, modern medicine has distracted away from the potential for plants to heal us of our ills. Many medicines of course are based on plant science, but are synthesised for mass production or modification to speed up their effects, and who knows what that may do to their overall composition or long term effect. But they are subject to medical trials that ensure their safety I hear you cry? Well what better series of medical trials could you have than the ones which have gone on for centuries before modern medicine existed and all people had to help themselves was the flora and fauna around them? Think how, over the existence of mankind, the trial and error process that has been exercised to come to the finding that a particular plant was good for certain conditions.

There is an effort going on via the Royal Botanical Gardens at Kew to capture any knowledge that exists about plants and their abilities before any more is lost. If you know about anything that plants have the power to do, visit their site and register your knowledge in their database so your understanding of natures power gets captured for others to use and benefit from.



Treatments by the sea

If you are coming to Edinburgh for the festival this year, why not spend a morning or an afternoon out by Edinburgh’s wonderful seaside having a treatment with us. Throughout the festival we will be offering Swedish Massage, Thai Massage and Reiki from our home at Edinburgh’s hidden gem, Portobello.

You could come and see us, enjoy a relaxing session away from the hustle and bustle of the festival, then spend the rest of the day on the soft, clean sandy beach having a bite to eat or a drink from one of the many places along the promenade. A wonderful relaxing day and an opportunity to see parts of Edinburgh you might not normally discover.

Get in touch if you want to know more or to book a session with us.

Nichola-Hearts 035



Learning and Teaching
17/06/2009, 12:33 pm
Filed under: Personal, Starting our business, Therapies, Yoga | Tags: ,

I found my way to my first yoga class 10 years ago, whilst searching for some pain relief.  Back pain was plaguing me and I was trying every treatment going.  Initially I found my weekly yoga class very demanding and when it came to lying in savasana for relaxation, it was excruciating to lie on my back. I stuck with it and over time the pain eased. Or did it, I am starting to wonder whether practising a Iyengar / Sivananda / Astange style classes was actually detrimental to the long term health of my spine.

From that first class, something took hold that has not left me since. After a few years of attending yoga classes, I went on to do an intensive two week astanga teacher training course, followed by a Hatha yoga diploma, a pre/post natal certificate, a Sivananda yoga diploma, perinatal yoga diploma with Birthlight, kids yoga and yoga therapy training.  Clearly it is not going to leave me alone. So, what about actually teaching in earnest?

Ten years on, being aware of my physical weak spots, my yoga practise has changed dramatically, I have gone back to basics.  My recent learning on the Yoga Therapy training course has opened my eyes to how Yoga can help with certain ailments, whether that is back pain, high blood pressure, asthma or arthritis to mention a few.  So this is where my teaching truly begins. Only now do I feel all the pieces of the jigsaw are in place, now I need to teach in a new way so I can continue to learn. I aim to reach out to people who can really benefit from a regular yoga practise who may think yoga is beyond their abilities.



A little top-up
02/06/2009, 8:19 pm
Filed under: Therapies | Tags: , , , , , ,

Every now and then when the pace of  life picks up or when the mind gets clogged with thoughts or when life stalls, a little top up is just the ticket.  A top up of what I hear you ask?  Why, energy of course.

Reiki is Universal Life Force Energy, an energy which is all around us. It was introduced to the west by Dr Usui of Japan. This energy flows freely and is available to anyone that has been attuned to it.  The precepts of Reiki are:

Just for today do not worry… Just for today do not anger… Honour your parents, teachers and elders… Earn your living honestly… Show gratitude to every living thing.

Reiki can help us become aware of our thoughts and emotions that affect our overall health and wellbeing by promoting natural self healing.  Helping to rebalance energy levels, allowing us to live each day ever more present, more in tune with ourselves.

A wonderful lady I received a treatment from recently is also a gifted healer who connects with spirit guides or guardians who may provide information regarding your health and wellbeing or relevant messages that you need to hear.  A lovely way to receive a helping hand while we find our way in life. Shirley is based in Edinburgh and can be contacted via her website.




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