Filed under: The calmness of life, Yoga | Tags: beauty, calm, early morning, morning, Music, peace, practice, Yoga
I’m away from home at the minute and staying in hotel. As a result, I’m waking very early in the morning and to pass the time away before the rest of the world wakes up, I get out my yoga mat and do my daily practice. The stillness of practicing yoga at that time of day is nothing but beautiful. Outside the window of my hotel room, the first rays of sunshine are beginning to light up the sides of the mountains nearby. The world is a calm and peaceful place as almost everyone else sleeps. The calm and quiet moments experienced as a result really amplify the benefits of my practice.
The last couple of mornings have been different than normal because I decided to put on some quiet music to practice to. I’d never done this before and no idea why it felt right to do it this week. I usually practice in a quiet room, focusing on my breath as a means of concentration. The music was very soft and gentle and at a quiet enough volume not to be too intrusive. What I found was that it helped me to stay focused on everything in my practice and prevented my mind from wandering. I often find after 10 or 15 minutes, I begin to feel my thoughts creep back into my mind and as a consequence, the flow of the practice is interrupted slightly. With the music, I found my breath was slower and deeper than usual, my movements more in tune, and my mind stayed focus on what was happening here and now in the practice and afterwards, the whole sensation left me in an even more calm and quiet place than I usually am after yoga.
Finishing the practice sitting, looking out of the window towards the hills, watching the sun come up on a beautiful morning was the perfect end. I think I need to start getting up early more often having seen what I’ve been missing.
Filed under: General, Personal, Starting our business, The calmness of life, The Farm | Tags: Bliss, calmness, Countryside, Dreams, edinburgh, farm, Manifestation, massage, Perth, Perthshire, scotland, Yoga
We have found ourselves visiting Perthshire several times this year and each time we are taken aback by its beauty. It is breathtakingly beautiful, its stillness is blissful. We are feeling ourselves being drawn there more and more. Is this where Hectors Farm will take root? It certainly feels right at the moment. Having loved the seaside since childhood, I find myself drawn more and more to woodlands. Maybe there is nothing to be blown away by the sea air anymore, but rather there is much to take root. It is a very exciting time, but also a little frustrating as we are wanting to shake off our old life, particulalry the work one and move away from working and earning to living and earning, NOW! Hectors Farm has taken form on a mental and emotional level and it is starting to slowly manifest into physical form too. Balancing the old life while the new one takes shape is our biggest challenge right now. It often feels like the old life has too strong a hold to be left behind and we find ourselves dragged back into it from time to time. Impatience and frustration are not helpful energies. Absoloute faith in our vision is our driving force. We are painting the picture of our future and bringing it alive, sending out a clear message of intent, so the universe can meet us half way.
“Divine love forsees everything and richly provides everything now” From The Divine Laws of Prosperity, by Catherine Ponders
Filed under: General, Starting our business, The calmness of life | Tags: calmness, edinburgh, fear, happiness, summer, sunshine
What a difference a little sunshine makes? Here in Edinburgh the sun has come out with a smile on its face today and is expected to work its magic over the weekend. We’ve had a busy week and taking a little time for ourselves over the weekend is going to feel like a very indulgent luxury, but worth every moment of it. I’m looking out of the window now and can see the early morning sunshine already covering everything in its happiness. The smile on my face reminds me of how good you feel when lovely days like this come along.
Some of the seeds we’ve planted began to sprout this week, which has been hugely encouraging. We are both feeling wonderfully confident in our new life but also recognise we have some work to do yet. Step by step though it is coming to life in front of us and we are both sure, more than ever, that we are doing the right thing. We talked last night about how it is difficult to leave the corporate world behind and see yourself living a life how you want to live it, how you feel you are meant to live it and not according to the way others condition you into living it. It feels liberating but also scary too, overcoming those fears of leaving behind what isn’t right for you is getting easier in small pieces, but it is still something there to be overcome. We are off into the garden now to enjoy the Sunshine together. Enjoy your weekend!
