The Road to Hectors Farm


Reassuringly Familiar

“The birds are singing and the wind is blowing in your hair as you push aside the clinging bramble shoots and step carefully over the nettles. Bending under the low branches of a sloe tree, you are into the woods. The young leaves of the silver birch are unfolding and under your hand its pale bark is cool and smooth, peeling in places to show its pink lining. there are ferns clumped around its base, and a single primrose plant, its downy buds just showing lemon cream”

Gabrielle Hatfield, Hatfields Herbal – The curious stories of Britain’s wild plants

This is the first paragraph from the book I started to read today and it instantly felt so familiar from any time I’ve gone off the beaten track and stepped into some woodland in the UK. I have always felt that plants hold the key to good health, that a cure for everything we know of on earth is available somewhere around us. The introduction of the book talks about how Gabrielle spoke to many people who described how generations of people before them simply knew that a particular plant was good for treating a particular ailment. Passing their knowledge down between generations. This still lives on today, like knowing that a dock leave will stop a nettle sting from itching. If you grew up in Britain, and I’m sure so many other countries in the world too, you just knew about this ability most likely because your parents or grand-parents would have told you about it. Did you know though that chewing one of the bramble leaves mentioned in the passage above can relieve the pain from toothache? Or that as well as the extract from a Primrose being good for cosmetic skin creams that it is also useful for making an ointment for burns? Think how many other useful remedies have been discovered and lost over the thousands of years simply because they haven’t been passed on over time.

In some ways too, modern medicine has distracted away from the potential for plants to heal us of our ills. Many medicines of course are based on plant science, but are synthesised for mass production or modification to speed up their effects, and who knows what that may do to their overall composition or long term effect. But they are subject to medical trials that ensure their safety I hear you cry? Well what better series of medical trials could you have than the ones which have gone on for centuries before modern medicine existed and all people had to help themselves was the flora and fauna around them? Think how, over the existence of mankind, the trial and error process that has been exercised to come to the finding that a particular plant was good for certain conditions.

There is an effort going on via the Royal Botanical Gardens at Kew to capture any knowledge that exists about plants and their abilities before any more is lost. If you know about anything that plants have the power to do, visit their site and register your knowledge in their database so your understanding of natures power gets captured for others to use and benefit from.



Making way for the new
16/07/2009, 2:43 pm
Filed under: Books, General | Tags: , , , ,

There is something satisfying in clearing out the clutter, I regularly recycle my books, by giving some away as I buy new sources of interest. Similarly with clothes, I like to think of it as making way for the new.  It feels like part of the process of manifesting. 

I often take clothes to charity shops, books I sometimes sell on amazon, but have also been using the readitswapit site, which is a great way of exchanging books with someone else out there with similar interests. Find a book, request to swap it, they then review your book list and if they find something of interest the swap takes place.  Enjoy.



Super Greens Mix
09/06/2009, 9:05 am
Filed under: Books, Food, Recipes, Superfood | Tags: , , , , , , , , , , , , , ,

A recipe found in Patrick Holfords - The Holford 9-Day Liver Detox.

A pesto style mix of green leaves and herbs, perfect addition to a vegetable and quinoa/rice/pasta dish. Also a fantastic way of increasing these vitamin C rich ingredients in one meal.

This mix can be changed by adding avocado (vitamin E and protein), or cucumber, garlic, olives, pepper, pine nuts for example.

Ingredients: – 1/4 bag of watercress, 1/4 bag of baby leaf spinach, handful of basil leaves, 1tbsp extra virgin olive oil or hemp oil or flax seed oil, squeeze of lemon juice.

Blend all the ingredients together then add the oil.

Surprisingly tasty.



Carry me home

What a fantastic book! By Catherine Lucas. 

A story about the authors own personal story thats starts with tragedy and courage, ultimately releasing the darkness to enjoy the beauty in life.  Beautifully written, it is an honest and open account of the process of self discovery that eventually leads her back to herself; her true self. The emotions described are ones which everyone can relate to, we all have moments of self doubt, changing our personality slightly to feel more accepted or hiding parts of ourselves. Catherine shares how self awareness, along with her unwillingness to settle in life, led to a more peaceful existence. Freeing the mind of ego based thoughts, connecting with spirit to find the joy in life.  Her story of transformation and healing is very moving and touched me on many levels.



A simple sprouting suprise

A perfect recipe for lunch. In our quest to embark on the road to hectors farm we are constantly searching for new tasty recipes to support our healthier diet; building the foundations as it were.

Here is a recipe from Anjum Anand’s latest book, Anjum’s New Indian:-

Sprouted foods are extemely nutritious as they are live food, growing almost up to the moment it is eaten so its nutrients have less time to deteriorate.

2tbsp vegetable oil, 1/2 tsp mustard seeds, 1/2tsp cumin seeds, 1/2 medium onion chopped, 1-2 green chillies whole but pricked with the tip of a knife, 3 large cloves of garlic chopped, 12 curry leaves, salt to taste, 1/2 tsp tumeric, 2tsp black masala powder or 1tsp garam masala, 250g sprouted beans and lentils, 1 medium tomato chopped, 1-2 tsp brown sugar, 4tbsp desiccated coconut, 1 rounded tbsp roasted peanuts. 

Heat the oil in a medium non-stick saucepan. Add the mustard and cumin seeds, once they start popping add the onion and green chillies and cook until the onion starts to colour (approx 5 mins). Add the garlic and curry leaves and saute until the garlic is cooked (approx 40 seconds). Stir in the salt, tumeric and garam masala and cook for 1 minute over a low heat.  Add the sprouts, tomato and 200ml water. Bring to the boil, then simmer over a moderate heat for 4-6 minutes or until soft. Uncover and boil off most of the excess water over a high heat. Add the sugar, cocunut nad peanuts, stir for 1 minute and serve.

I reduced the salt and sugar quantities and served it in a tortilla wrap, then toasted it in a griddle pan. Yum!




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