Filed under: The calmness of life, Yoga | Tags: beauty, calm, early morning, morning, Music, peace, practice, Yoga
I’m away from home at the minute and staying in hotel. As a result, I’m waking very early in the morning and to pass the time away before the rest of the world wakes up, I get out my yoga mat and do my daily practice. The stillness of practicing yoga at that time of day is nothing but beautiful. Outside the window of my hotel room, the first rays of sunshine are beginning to light up the sides of the mountains nearby. The world is a calm and peaceful place as almost everyone else sleeps. The calm and quiet moments experienced as a result really amplify the benefits of my practice.
The last couple of mornings have been different than normal because I decided to put on some quiet music to practice to. I’d never done this before and no idea why it felt right to do it this week. I usually practice in a quiet room, focusing on my breath as a means of concentration. The music was very soft and gentle and at a quiet enough volume not to be too intrusive. What I found was that it helped me to stay focused on everything in my practice and prevented my mind from wandering. I often find after 10 or 15 minutes, I begin to feel my thoughts creep back into my mind and as a consequence, the flow of the practice is interrupted slightly. With the music, I found my breath was slower and deeper than usual, my movements more in tune, and my mind stayed focus on what was happening here and now in the practice and afterwards, the whole sensation left me in an even more calm and quiet place than I usually am after yoga.
Finishing the practice sitting, looking out of the window towards the hills, watching the sun come up on a beautiful morning was the perfect end. I think I need to start getting up early more often having seen what I’ve been missing.
Filed under: Books, The Farm, Therapies | Tags: brambles, Britains Plants, dock, healing, Herbal, herbs, Kew, nature, nettles, plants, primrose, remedies, Royal Botanical Gardens, toothache, Trees, wild plants
“The birds are singing and the wind is blowing in your hair as you push aside the clinging bramble shoots and step carefully over the nettles. Bending under the low branches of a sloe tree, you are into the woods. The young leaves of the silver birch are unfolding and under your hand its pale bark is cool and smooth, peeling in places to show its pink lining. there are ferns clumped around its base, and a single primrose plant, its downy buds just showing lemon cream”
Gabrielle Hatfield, Hatfields Herbal – The curious stories of Britain’s wild plants
This is the first paragraph from the book I started to read today and it instantly felt so familiar from any time I’ve gone off the beaten track and stepped into some woodland in the UK. I have always felt that plants hold the key to good health, that a cure for everything we know of on earth is available somewhere around us. The introduction of the book talks about how Gabrielle spoke to many people who described how generations of people before them simply knew that a particular plant was good for treating a particular ailment. Passing their knowledge down between generations. This still lives on today, like knowing that a dock leave will stop a nettle sting from itching. If you grew up in Britain, and I’m sure so many other countries in the world too, you just knew about this ability most likely because your parents or grand-parents would have told you about it. Did you know though that chewing one of the bramble leaves mentioned in the passage above can relieve the pain from toothache? Or that as well as the extract from a Primrose being good for cosmetic skin creams that it is also useful for making an ointment for burns? Think how many other useful remedies have been discovered and lost over the thousands of years simply because they haven’t been passed on over time.
In some ways too, modern medicine has distracted away from the potential for plants to heal us of our ills. Many medicines of course are based on plant science, but are synthesised for mass production or modification to speed up their effects, and who knows what that may do to their overall composition or long term effect. But they are subject to medical trials that ensure their safety I hear you cry? Well what better series of medical trials could you have than the ones which have gone on for centuries before modern medicine existed and all people had to help themselves was the flora and fauna around them? Think how, over the existence of mankind, the trial and error process that has been exercised to come to the finding that a particular plant was good for certain conditions.
There is an effort going on via the Royal Botanical Gardens at Kew to capture any knowledge that exists about plants and their abilities before any more is lost. If you know about anything that plants have the power to do, visit their site and register your knowledge in their database so your understanding of natures power gets captured for others to use and benefit from.
Filed under: Books, General | Tags: Books, exchange, Manifestation, Reading, swaping books
There is something satisfying in clearing out the clutter, I regularly recycle my books, by giving some away as I buy new sources of interest. Similarly with clothes, I like to think of it as making way for the new. It feels like part of the process of manifesting.
I often take clothes to charity shops, books I sometimes sell on amazon, but have also been using the readitswapit site, which is a great way of exchanging books with someone else out there with similar interests. Find a book, request to swap it, they then review your book list and if they find something of interest the swap takes place. Enjoy.
Filed under: Food, Recipes | Tags: chocchick, chocolate, cocoa, goji berries, healthy snack, homemade, oranges, Raw chocolate, Superfood, sweets, treat, vanilla
Raw chocolates with goji berries & Chocolate dipped orange slices
Ingredients:
- 100g Raw cocoa butter
- 4tbsp Raw cocoa powder
- 2tbsp Agave Syrup
- Vanilla bean extract
- Goji berries
- Oranges
1. Chop up the raw cacao butter into small pieces so it is easier to melt. Place in a bowl and gently melt over a pan of hot water. Keep the heat low so as to not overheat.
2. Once the raw cacao has melted, turn the heat off but keep the bowl over the pan of hot water. Mix in the vanilla bean extract and the raw cacao powder. Add approx 2tbs of agave syrup and mix well till the mixture is smooth.
3. Add goji berries to each mould and add the warm chocolate mixture. Alternatively, slice oranges and dip them into the chocolate.
4. Leave to set in the fridge (for 1 – 2 hours) or in the freezer for half an hour. Leave the oranges for 15 minutes in the fridge.
5. Enjoy your sweet treats
We get our ingredients from our friends at ChocChick, why not pay them a visit and buy one of their kits.
Filed under: Recipes | Tags: Black tea, Cake, ceremony, Chai, spice, spiced tea, Tea, treat
I love the ceremony around Tea, taking time out in the day to relax with a cup of tea, the tea pot, the brewing, the dainty cup and saucer and of course a little treat to go with it.
Here is a spicy blend to try:
Follow steps 1 and 2, reheat, and strain, adding extra hot water as necessary. For a richer flavour and a pick-me-up, follow steps 3, 4, and 5 to add the milk (dairy or non), black tea, and sugar.
- Grind:
- 11⁄2 tsp coriander seeds
- 3 tbsp cardamom pods
- Bring to a boil, then let sit overnight:
- 2 cups water
- 1⁄3 cup ginger, finely chopped
- 1⁄2 tsp black peppercorns
- the ground cardamom and coriander
- 1 cinnamon stick
- 3 cloves
- 1 dash allspice
3. Add 3 cups of milk (dairy/soya/rice) and slowly bring to a low boil, stirring continuously
4. Add 2 or 3 tablespoons good-quality black tea (I use 3 parts Kenyan, 1 part earl grey) and simmer for 5 minutes.
5. Strain and sweeten to taste with 2 to 31⁄2 tbsp honey or sugar.
